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Monday Morning Dance Party with Jacquie

Start your week with movement, music, and joy! Join us for a Monday Morning Dance Party with Jacquie—an energizing hour of free-form dance to shake off sleep and wake up the body with intention.

Why Attend - Because dance is medicine. Because mornings don’t have to be sluggish. Because joy belongs in your routine. Whether you're a seasoned mover or just love a good beat, this hour is for you.

What to Expect

  • 60 minutes of guided, but mostly freestyle movement

  • Uplifting tunes and community connection

  • A low-pressure, high-vibe space to move your body however it wants

About the Facilitator: Jacquie is a dance-lover and embodiment enthusiast who curates feel-good spaces where movement becomes a celebration. Her playlists are fire, and her vibes are contagious.

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July 28

Shadow Work Circle: Internal Family Systems