Rise and Align meets Mondays and Fridays at 7 AM at Evolve (720 Magnolia Rd, West Ashley). Designed to awaken the mind-body connection, this class weaves intentional movement, breathwork, and hands-on assists to create mental clarity and embodied calm. Mishiah’s teaching focuses on subtle alignment, nervous system regulation, and mindful pacing—helping you activate your energy without overwhelm. Each practice opens the joints, strengthens awareness, and prepares the brain for presence and focus before the day begins. Whether you’re setting the tone for the week or closing it with care, Rise and Align invites you to start grounded, centered, and attuned from the inside out.
