About Qigong:

Rooted in ancient Daoist tradition, Qigong is a movement practice that harmonizes breath, gentle, flowing movements, and focused intention to promote physical health, emotional balance, and energetic vitality. Designed to enhance your life force energy, or Qi, and support long-term wellness and longevity, this class is both powerful and accessible.

Movements are slow, low impact, and easy to follow, making the practice suitable for all ages and abilities. Whether you're seeking more balance, inner calm, or a deeper connection to your body and your own energetic field, this class offers a welcoming space for restoration and renewal.

Each session concludes with a guided meditation, allowing you to integrate the energy cultivated during class, and leave feeling grounded, centered, and refreshed.

Your Guide:

Jeanine Kutil is a certified Qigong instructor, with a deep passion for sharing the healing wisdom of ancient practices including, but not limited to, Traditional Chinese Medicine. With deep expertise, an energetically grounded approach, and compassion for all seekers, she creates a welcoming space for all levels to explore movement, breath, and meditation as tools for restoring balance, cultivating their own unique energy, and healing from within. Jeanine is also a health coach, nutritional therapist and holistic chef!

What to wear/bring:

A yoga mat, loose and comfortable clothes, and water in a container with a closed lid