In this playful workshop, create your Boundary Bubble, walk it through real interactions, & practice sharing boundaries warmly & clearly
Build Your Boundary Bubble - In this transformative experiential workshop, participants emerge with a profound, embodied sense of personal sovereignty — feeling more grounded, protected, and empowered to navigate life's interactions without depletion or resentment. By engaging deeply with your own energetic space, you'll gain lasting tools to recognize and honor your needs in real time, leading to reduced overwhelm, greater emotional resilience, and a noticeable boost in self-confidence and inner peace.
The practice fosters freedom rather than restriction: boundaries become sources of liberation, allowing authentic presence, deeper connections, and the ability to show up fully without losing yourslef. Ultimately, I hope to help you cultivate a radiant, adaptable inner strength — turning what once felt like fragile or rigid limits into a shimmering, breathable field of self-care that supports thriving connection. Folks will walk away not just knowing about boundaries intellectually, but experiencing them somatically as empowering allies that enhance well-being and create open space.
All are welcome—couples and singles alike—in a safe, consensual, trauma-informed space where boundaries are honored at every moment
Facilitator:
This workshop is led by Brenna Lake, a Sex and Relationship Coach certified in the Somatica® Method. After transforming her own life—from a sexless marriage to a thriving, juicy existence and coaching practice—Brenna now helps others unlock their own freedom, confidence, and embodied joy.