Adult ADD/ADHD: Harnessing the Power of a Scattered Mind
Releasing shame and reclaiming your gifts
ADD/ADHD isn’t a flaw. Release the shame, understand your wiring, and reclaim the strengths you have always carried.
If you feel capable but chronically behind, focused one day and overwhelmed the next, this workshop offers something different from hacks and productivity talk. We’ll explore why your attention works the way it does, where the shame came from, and how to soften the self-criticism that’s been making everything harder.
No diagnosis required. Just curiosity.
You’re capable. Curious. Often intensely engaged.
And yet, you procrastinate, forget things that matter, struggle with follow-through, and oscillate between hyperfocus and overwhelm.
What if nothing is wrong with you? What if your attention patterns make sense?
If you’re ready to stop fighting your brain, this workshop is for you.
For many people, ADHD isn’t just about attention. It’s about shame: about inconsistency, missed deadlines, or not living up to your own potential.
In this 90-minute workshop, we’ll explore how attention patterns develop in response to stress and early adaptation.
We’ll also gently explore the strengths that often live alongside ADHD: creative thinking, emotional sensitivity, pattern recognition, deep immersion, and intuitive leaps. We'll discuss how to arrange your life and your days to capitalize on those strengths.
This isn’t about turning ADHD into a superpower; it’s about softening the shame long enough to see yourself clearly.
When you understand your wiring, you can begin to build your life around it — instead of fighting it.
Release the shame. Understand the pattern. Recognize the gifts. Move forward with compassion.
No diagnosis required — if you struggle with attention and suspect you might have ADD/ADHD, you’re welcome here.
Use code EARLYBIRD for $13 off through March 21st.
Facilitator Bio:
Jen Guyton is a transformational coach and the founder of Wild Beyond Coaching, a practice devoted to helping people cross the invisible thresholds in their lives—those moments when the old way of being no longer fits, but the new one hasn’t fully taken shape. Her work centers on self-awareness, emotional honesty, and living in deeper alignment with what’s true. Jen was diagnosed with ADD (inattentive type) when she was 33. You can follow her on Instagram at @wildbeyondcoaching.