This isn’t just a mini-retreat. It’s a deep pause.

A sacred exhale. A return to your own inner rhythm.

Together, we’ll slow down and soften back into the body through guided meditation, sound, stillness, breath, and feeling. We’ll move through practices designed to support deep release, intuitive awakening, and emotional repair. We’ll practice being seen. Being witnessed. Being real.

You don’t have to change your life to feel different.
But you do have to give yourself a space to feel.

Your tears are welcome, messiness is welcome, not-having-it-all-together is welcome. You just have to show up, breathe, and let your body speak. See what happens when you give yourself the space to just be as you are, not as you're “supposed” to be.

Because healing begins with opening. And opening happens here.

What You Can Expect

This half-day retreat includes:

• Cozy Opening Circle (sipping tea, sharing intentions, connecting with our hearts)

• Introduction to Embodiment (deep, easy breaths with soft, gentle movement + presence)

• Emotional Alchemy + Somatic Release Practice (guided exploration and held sacred space)

• Soul Lullaby + Butterfly Pea Flower Journey (a curated, relaxing sound journey for inner reflection, deep rest, and integration)

• Closing Circle + Integration (soft smiles, “ah ha” moments, and grounding before transitioning)

Why this matters:
It’s said that an hour of meditative sound can be as restorative as four hours of sleep. The nervous system begins to repair itself, and you can begin carrying that frequency of rest and calm with you, even when life feels chaotic.

This is true restoration.

It’s not a surface-level reset. It’s a full-bodied return.

One that you can carry with you.

Facilitator Bio:

Lindsay “LuLu” Simmons is a renowned intuitive healer, beloved yoga teacher, and international retreat creative director. She also holds a Bachelor’s Degree in Psychology and a license in massage therapy. Lindsay regularly offers retreats in beautiful locations around the world, and it’s a special treat to catch her for a heartfelt yoga class when she’s in town.

The mindbodyheart is her main area of study, and over a decade in the wellness industry has made LuLu a true and clear conduit for healing.

Her approach to mindbodyheart wellness includes intuitive coaching, energetic tuning, meditation, plant essences, soul alignment, yoga asana and more. The integration of all will reveal your body’s own abilities and awaken the innate healer within you. 

All of her work is centered around soul integration and embodied leadership. She is an expert in seeing, understanding, and guiding you towards mindbodyheart union and soul alignment, an energetic strategy intuitively designed around your own unique energy and medicine.